Content : 60 activities and tips to know the powers of your body, learn to listen to it, and feel good in your sneakers!
It growls, it has boogers, it is hairy and full of water… But what is that? Your body! And it is awesome.
Thanks to it, you can swim, sing or dream. With this notebook, discover it, take care of its treasures, love it and love yourself as you are!
So, ready to discover the magic of your body?
With :
• Surprising information and games to understand the body's needs.
• Small routines to sleep well, eat well or let off steam.
• Reassuring activities and advice for learning to accept differences.
• A book designed and written by an educational psychologist.