Small Relaxations as a Family: 8 Magic Sessions for a Harmonious Daily Life

Content : Practicing relaxation as a family allows us to meet our different needs and to nourish the bond with our children. This book offers 8 relaxation sessions to do together to find a serene daily life again, by using different techniques.
1. Listening to your body through breathing and body visualization
2. Find calm thanks to sophrology
3. Energize yourself by activating the 5 senses
4. Focus thanks to meditation
5. Stimulate creativity through emotional art-therapy
6. Improve communication by activating the energy points of the body
7. Relieve stress with self-massages and self-hypnosis
8. Connect to nature through nature therapy

For each session:
- Information for the parents and direct talk to the child
- Step-by-step guided warm-ups and exercises
- A relaxation written and recorded by the author and accessible via a QR code
- Bonus games and daily practice ideas

Find a serene and benevolent daily life!