Small Yoga Sessions as a Family: 8 Rituals for a Serene Daily Life

Content : Practicing Yoga as a family allows us to meet our different needs and nourish the bond with our children. This book offers 8 Yoga sessions to do with them depending on the time of day.
1. 8 minutes of yoga to start the day well.
2. 10 minutes to recharge your batteries and find yourself after a long day
3. 6 rituals to be ready for a good night sleep
4. 5 activities to deal with everyday life unpleasant emotions
5. 3 games and 3 postures to develop the ability to concentrate
6. Games and acroyoga to improve confidence in oneself and in others
7. Cultivate creativity on a daily basis
8. Strengthen complicity while having fun

For each session:
Information for the parents and direct talk to the child through a tender and mischievous mascot
Warm-up or conditioning exercises through simple everyday actions
Step-by-step guided sequences illustrated by a recurring little hero and his companion
Games and ideas for daily practice

Find a serene and benevolent daily life again!