I am Doing Sport with My Children

Content : Between our frenetic rhythms of life, the injunctions to fulfilled parenthood, to a healthy lifestyle and to a perfect body, it is difficult to feel up to it... Our sedentary and sometimes confined daily lives do not always allow us to devote the necessary time to physical exercise, whether for ourselves or for our children.
What if you tried to do sport as a family? Between laughter, letting off steam and relaxation, you will all learn together how to warm up, relax, breathe, strengthen and… cooperate!

Mathilde – Yoga teacher and creator of Mathilde.yogifit – gives short and clear explanations. It will help you all get started together in the adventure of sport, in a simple, progressive and playful way, and according to everyone's expectations: channeling someone overflowing with energy, calming down, building muscle...

More than 50 postures, breaths, mini-flows, games and challenges to adapt the session to your desires and to the time and space you have.

Open this book, breathe and start all together!