Me, User’s Manual - 50 Ways to Navigate Your Teenage Years

Content : In this book, find answers to the questions teenagers and young adults ask themselves!

What makes you feel good and want to laugh, to move forward in life?
What causes you pain, sadness, or anger?
What meaningful experiences have you had?

Rights sold: Vietnamese.
What are your needs? Your desires? How do you see your life?

Through three main sections—exploring your relationship with yourself, your relationships with others, and your relationship with the wider world—Sylvie Baussier and Marion Vitrouil, both trained in Gestalt psychotherapy, invite you to reflect on these questions through 50 real-life situations, helping you to navigate your teenage years and build the adult you are becoming.

Solid theory, because understanding is the first step toward wellbeing,
A positive and reassuring perspective,
Practical guidance to help you move forward.