My New Life with Baby

Content : A mother’s unfiltered story after her baby’s arrival.

Becoming a parent changes far more than our personal life and daily routines — it reshapes the way we see the world.

In this book, Capucine Goalard shares both her personal journey as a mother and her expertise as a postnatal coach, offering families a compassionate and authentic guide to finding their balance and organising everyday life with a baby.

Inside, you will find thoughtful insights on key topics such as:
- Navigating family changes: discovering parenthood with your first child and understanding the role of co-parent.
- Communicating as a couple: managing “baby clash”, preventing maternal burnout, and sharing the mental load more fairly.
- Creating smooth daily routines: simple, effective, and reassuring habits for both parents and children.
- Time management for overwhelmed parents: practical tips to regain control of your schedule.
- Physical wellbeing after pregnancy: reclaiming your body and embracing its changes with kindness, alongside quick, healthy, and accessible recipes.
- Mental health after childbirth: recognising signs of parental burnout or postnatal depression, avoiding “baby clash”, and embracing life’s imperfections.
- Balancing work and family life: exploring childcare options, easing the separation when returning to work, and managing transitions with confidence.

The book also features testimonies from over 100,000 parents who follow Capucine on social media, making it a collective journey through modern parenthood.

Because a fulfilling, joyful parenthood is possible!