Ayurveda in my Plate

Content : Ayu means Life, Veda means Science or Knowledge. So Ayurveda could be translated as “Science of Life”.
Ayurveda is a complete way of life. It takes into account all the different aspects of human beings as well as the relationship they have with their environment and with Nature in general.
Before all, Ayurveda encourages prevention and has numerous methods adapted to each person: diet rebalancing, massages, yoga, meditation, listening and spiritual support, etc.

Cécile Bollengier-Lusinchi and her husband Marc Lusinchi owns a care and spa centre in the South of France. There they dispense massages with sesame oil and more importantly, a balance diet with spices and vegetables (veggie cooking). These ingredients are recommended in the ayurvedic method to stimulate digestion. The food we eat must contain 6 tastes: sweet, sour, salty, pungent (spicy), bitter, astringent. Spices are a delicious way to respect this rule. In her recipes, Cecile uses products easy to find to create inspired, healthy and delicious recipes with talent.