My Diet for a Healthy Pregnancy!

Content : A woman's diet during pregnancy is often a source of anxiety for future mothers and parents, both for the woman's health and the healthy development of the unborn baby: "How can I optimize fertility through diet? What am I allowed to eat during pregnancy? What about cheese, coffee or sushi? Do I need to take dietary supplements? Do I really eat "for two"? How can I reduce nausea? Can we optimize childbirth or promote post-partum elimination? Which plants improve lactation? What should I eat if I am vegetarian or vegan?” This sensitive subject is constantly evolving with scientific advances and changes in our lifestyles.

- A complete guide to nutrition to answer numerous questions!
- Over 100 questions divided into 4 main themes: general recommendations, conception, pregnancy and post-partum. Plus nutritional advice, tips and recipes.
- Guilt-free, precise and adaptable answers from Tiffany-Sky, dietician-nutritionist and creator of the Instagram account @tiffanyhealthy for healthy eating from conception to postpartum.